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Swim 2 Slim, deliver as part of Achieve Oxfordshire's support package, is an innovative new 12-week programme that combines all the benefits of swimming with a supported digital weight loss programme that works around busy schedules.

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Participants will receive 10 swimming sessions led by a qualified swimming Coach. Swimming is a great all-around activity. This low impact exercise keeps the heart rate up while taking some of the impact stress off the body. Participants will build endurance, muscle strength and cardiovascular fitness.

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Here is an amazing case study from Beverley, a 60-year-old carer for her husband Greg, has faced various health challenges, including high blood pressure and obesity.Greg, on the other hand, struggles with dementia, obesity, and arthritis. Both of their lives were significantly impacted by their health conditions. However,the couple decided to enrol in the "Swim to Slim" course in April 2023, a comprehensive lifestyle program aimed at promoting weight loss and overall well-being. This case study explores the remarkable improvements in Beverley's and Greg's health, lifestyle, and financial aspects after participating in the program.

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From undertaking the Swim to Slim programme, Beverley and Greg have achieve some incredible results, which include:

1. Weight Loss:
   
   Beverley and Greg both achieved significant weight loss, with Beverley losing 5% and Greg losing 7% of their starting weights. This is an impressive achievement and a testament to their commitment to the program.
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2. Blood Pressure Improvement:
   
   Beverley experienced a notable reduction in her high blood pressure, with her initial reading of 144/90 dropping to 130/84 between April 16^th – June 30^th. This reduction is crucial for her overall health and well-being, reducing the risk of cardiovascular problems.
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3. Sleep Quality:
   
   Beverley's sleep quality saw a remarkable improvement, increasing from a mere 4 hours a night toa healthier 7 hours. Adequate sleep is essential for overall health and vitality, and this improvement reflects positively on her daily life.
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4. Increased Vitality and Energy:
   
   Beverley reported having more energy and vitality for life. This improvement in her overall well-being has likely enhanced her ability to care for her husband and engage in other daily activities.
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5. Reduced Pain and Improved Independence:
   
   Greg reportedless pain in his hands, a significant benefit for someone with arthritis. Hisincreased hand function is demonstrated by his ability to open a can of tuna unassisted, showcasing improved independence and quality of life.
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6. Financial Impact:
   
   ‍Both Beverley and Greg reported saving £350 per month. These savings came from reducing their corner shop treats and adopting a meal planning approach. This financial improvement adds another dimension to their overall well-being, reducing financial stress and potentially allowing for other investments or activities.

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The "Swim to Slim" program has had a transformative impact on Beverley and Greg's lives. Their achievements in weight loss, health improvements, increased vitality, and financial savings demonstrate the positive influence of comprehensive lifestyle programs. Beverley's reduction in high blood pressure is particularly noteworthy, given its long-term implications for her health. Greg's increased independence and reduced pain further enhance their quality of life. This case study underscores the importance of holistic health and lifestyle interventions and their potential to bring about meaningful changes in individuals' lives, even in challenging circumstances.

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Additionally, a huge well done and thank you to all the staff from Achieve Oxfordshire who have worked with Beverley and Greg on their totally incredible achievements as part of the Swim to Slim programme.

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