Sleep

Our first new CPD module that is available to book is on sleep. This two-hour course is delivered online and covers topics including the importance of sleep, the impact lack of sleep can have on health and what good sleep hygiene look like. This session is delivered live over two hours on Teams. It is taking place on Thursday 17th September, to book your place click on the link below.

Supporting Mental Wellbeing Through Nutrition

This self-guided module looks at the relationship between food, mood and gut health. It covers the two-way relationship between physical and mental health, the impact ultra-processed food can have on mood, delves into the SMILES trial, and explores lifestyle factors that support brain and gut health.

This module is located below, but can also be found on Totem > People's Portal > Training or for bank staff via the training guide on Teams TT Shared Docs > TT Training > digital training guide.

Thank you

A shout out to Limor for redeveloping our sleep training and delivering it too. A second shout out to Karen Nicolao for researching and creating the content for our new module on supporting wellbeing through nutrition.

It's great to see so many of you getting involved in creating content and having a go at delivering training. If anyone is interested in getting involved too, please contact me on [email protected]