January 2024 is here, and in January we can all tend to have a change in mindset, often which can include completing more physical activity. If you are looking for a challenge throughout January, and something can can even be achieved on your lunch break while at work, here we have it for you! 

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This challenge launched at One You Lincolnshire this week, and it has already seen more than 350 sign ups to take part in it! What is this called? It's called the 21.4 Minute Challenge.

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We are launching this on January 15th, also known as 'Blue Monday', so why not commit yourself to taking a 21.4 minute walk on your lunch break this afternoon, and tick off the first day?

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There is a super simple card that you can tick off all the days on which you achieve the 21.4 minutes of physical activity - you can download this below and save your own copy making it really simple to track your activity.

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One final thought...

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We can't wait to see how you're getting on with this, we have every faith in you and your ability to achieve your 21.4 minutes every day!