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Time to Talk Day is on 5 February 2026. It's the nation's biggest mental health conversation. A chance to listen, share, and talk about what really matters. This year's theme is to 'Brave the big talk'.

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Mind (the host of this national day) say this Time to Talk Day, we’re encouraging you to brave the big talk – and have conversations about mental health experiences that might still feel a bit unspoken. We’ve made great progress in destigmatising mental health problems and improving attitudes. But we need to keep going. There are still times when what we are living through can feel really big and difficult to talk about.

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If you would like to see more on this year's campaign visit Mind's website here.

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We've also attached Mind's employer pack which is full of ideas and resources to support you holding a get together with your teammates. Click the link below to download your pack.