This Thursday is Time to Talk Day, a campaign set up by the mental health charity Time To Change, to get the nation talking about mental health! There's never been a more important time to talk and take care of your mental wellbeing, so if you need to talk please reach out to someone - remember that all managers have been trained in Mental Health First Aid!

You can also book a session with one of our Sanctus coaches here, and check out their Time to Talk Day pack here with some handy tips on how to get started. James from Sanctus is also running some free Journaling sessions from 8:30 - 9:00am each morning over Zoom, click here to sign up for a session!

Don't forget you can also access SilverCloud, our online Cognitive Behaviour Therapy platform at any time of the day or night - make an account here with pin THRIVE2020.