Today marks the start of Random Acts of Kindness Week with Thursday being Random Acts of Kindness Day.

Did you know that if you perform one act of kindness a day, it helps to reduce stress, anxiety and depression, making you (and the person you've helped) feel calmer, happier and healthier - here's a great little video you can watch to find out more.

Please comment below to let us know what you'll be doing to mark the occasion.

Will you be joining myself and Rosie for a Kindness & Coffee break on Thursday morning?

Or you could join us in completing the following little tasks each day this week, to brighten someone's day...

Mon – Write a positive review/endorsement on the Linked-in profile of a colleague

Tue – Bake something tasty to share with colleagues or friends

Wed –Recognise someone of Lifeworks

Thurs – Whilst out walking, pick up some litter that you see on the floor and put it in a bin

Fri – Offer to help a colleague with something they are working on

If you're on Instagram, we'd love to see photos so please tag us on @lifeatthrivetribe

Have a great week