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Mental Health Awareness Week - Let’s Talk Wellbeing

This week is Mental Health Awareness Week, and we’re encouraging everyone to take a moment to check in - with yourself and with others. Whether it’s a short walk,a proper lunch break, or a chat with a colleague, small acts can make a big difference.

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To help us understand how we can better support you, we’re inviting all staff to complete the Thrive Tribe – Wellbeing at Work Survey.
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It only takes about 10 minutes, and your responses will help shape the future of wellbeing at work Click the link below.

Click here
(It’s completely anonymous, and your feedback will really make a difference)

Support you can access right now

Here are just a few resources available if you're looking for support, ideas or inspiration this week:

• Webinars on stress, purpose, and relaxation – find them on Totem
• Emotional Wellbeing Booklet – full of tips and tools to support your mental health (attached)
• Peer reflection groups – open to all staff
• Sanctus coaching – 1:1 support for anything from stress to confidence to life events
• Articles and advice in the Mind section on the gloji app/website
• Telus Health One – for health and wellbeing support, perks and savings.

External support

• Mental Health Foundation – practical advice and tools for Mental Health Awareness Week
      www.mentalhealth.org.uk

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• Samaritans – 24/7 support if you need someone to talk to
      Call 116 123 or visit www.samaritans.org

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• Mind – support for anxiety, stress, low mood and more
      www.mind.org.uk

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• Citizens Advice – support around finances, housing and wellbeing
      www.citizensadvice.org.uk

However you’re feeling this week - whether you’re thriving, struggling, or somewhere inbetween - know that you’re not alone, and support is always within reach.

Let’s keeplooking out for ourselves and each other.

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