‍

The focus this year is movement or your mental health - a message that runs through all we do. As we are aware, and regularly promote with our service users, research shows that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we're active, which can reduce anxiety and stress and help us sleep better.​ By building movement into our working day, we can have a positive impact on productivity and focus.

‍

Why not therefore take this opportunity and go out for a quick turn around the block! It doesn't need to be the whole 30 mins, just take 5 mins and go enjoy the sights around you, get the heart pumping and those feel good hormones running through your veins! Your body and your mind will thank you.

‍

‍

5 top resources for you to consider this week:

‍

• Mental Health First Aid England launch a new podcast. Get it here.
  ‍
• Our very own Gloji Gym Online gym. Sign up, or log in here.

• 10 key aspects to Happier Living. Read what these 10 pillars are here.

• Mental Health First Aid's My Whole Self MOT. Access all their resources here.

• Mental Health Foundation's Top tips on boosting your mental health by moving more. Read all the tips here.

‍

‍