Hey Richard

Your saved items [8]

Name

Richard

Email

[email protected]

Service

Thrive Tribe

Job Title

Head of Web Development

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Events (4)

October 28, 2025 13:00

Sleep and Resilience

November 6, 2025 10:00

1S4H Training

November 11, 2025 14:00

Asset Based Community Development & Co-Production Training

November 20, 2025 9:30

Mental Health and Suicide First Aid

November 26, 2025 9:30

MECC

November 27, 2025 9:30

Group Dynamics

December 2, 2025 9:30

RSPH Level 2 Understanding Health Improvement

December 18, 2025 10:00

365 Response

January 15, 2026 10:00

Basecamp and Dynamics Training

January 22, 2026 9:30

Mental health and Suicide First Aid

January 27, 2026 9:30

MECC

February 12, 2026 10:00

1S4H Training

March 12, 2026 10:00

365 Response

March 19, 2026 9:30

Mental Health and Suicide First Aid

March 27, 2026 9:30

MECC

May 21, 2026 13:00

MECC

July 29, 2026 9:30

MECC

September 28, 2026 13:00

MECC

News (4)

Our Green Efforts Hit The Silver Screen!

May 4, 2021

"Like & Subscribe".

May 4, 2021

Welcome To The Team

May 26, 2021

October's L&D Updates

May 13, 2021

Tell Us Your Thoughts of The TT Games

May 4, 2021

A Big Welcome To You Both

May 26, 2021

Halloween 2025 - Your Pictures

May 4, 2021

Thriving Diwali Celebrations

May 4, 2021

Our New EAP - Here's All The Details

September 30, 2022

Health Assured FAQ's

September 30, 2022

Welcome To The Team

May 26, 2021

September L&D Updates

May 13, 2021

Learning and Development Updates August 25

May 13, 2021

Monthly Learning and Development Update

May 13, 2021

The World's Mental Health Week!

September 30, 2022

Ask the expert

May 4, 2021

ABCD and Co-Production Training

May 13, 2021

We've Delivered 1,200 Totem Posts!

May 4, 2021

Welcome To The Team!

May 26, 2021

Snap Snap! Here's The TT Games Pics

May 4, 2021

Weight Loss Medication Webinar Recording

May 4, 2021

Poonam Skips For Cancer

August 26, 2021

Hello and Welcome To The Team

May 26, 2021

We're Cyber Essentials Plus Certified!

May 4, 2021

Joe's 24 Hour Run!

August 26, 2021

Our Team Grows This Week!

May 26, 2021

Congratulations...on two fronts!

May 4, 2021

Matt's Midnight Charity Walk

August 26, 2021

People Updates Webinar Recording

May 4, 2021

We had a tonne of fun at The TT Games!

May 4, 2021

The TT Games North Wins Gold!

October 22, 2021

10% off cycling at Halfords

May 4, 2021

Oliver McGowan Training

May 13, 2021

A Big High 5 To Our New Starters!

May 26, 2021

TT Games Information!

October 22, 2021

The South TT Games Further Info!

October 22, 2021

New People Start This Week - Wahoo!

May 26, 2021

TT Games North Agenda

October 22, 2021

Webinar Recording: Health Assured – August 2025

May 4, 2021

Support Danielle!

August 26, 2021

Spaces Available (Mental Health)

May 13, 2021

TT Games Locations - Revealed!

October 22, 2021

Health Assured Introduction Webinar

May 4, 2021

New Mental Health courses

May 13, 2021

Mental Health and Suicide First Aid courses

May 13, 2021

The TT Games Registration

October 22, 2021

Espria Service Outage

May 4, 2021

Teresa's Skydive Pictures!

August 26, 2021

Hey! Are you new here?

May 26, 2021

We Hope You Love Your New Roles

May 26, 2021

15,000 Congratulations Teresa!

May 4, 2021

Fancy Reaching New Heights?

May 4, 2021

Espria's Helpdesk is changing!

May 4, 2021

Changes to level 1 behaviour change

May 13, 2021

Our New Team Mates This Week Are...

May 26, 2021

Health Assured... Incoming!

May 4, 2021

Welcome To The Team

May 26, 2021

Georgia's FANTATSIC Abseil!

August 26, 2021

Thriving Nottingham's Summer Newsletter

May 4, 2021

Our First Skydiver is...

August 26, 2021

Welcome To The Team!

May 26, 2021

Georgia's PKD Abseil Update!

May 4, 2021

Thriving Nottingham Break In!

May 4, 2021

Thriving Nottingham's Newsletter

May 4, 2021

Wrap Around Care for Tirzepatide.

May 4, 2021

Yay! More New Faces Joining Us!

May 26, 2021

A Fantastic New Opportunity!

September 30, 2022

People Experience Updates Webinar

May 4, 2021

Georgia Takes To The Skies!

August 26, 2021

PKD's Balloon Race 2025!

May 12, 2023

Welcome To The Team

May 26, 2021

Nigel Rides Sea To Sea For Cancer

August 26, 2021

Our New Team Mates This Week!

May 26, 2021

OYL Summer Gathering

May 4, 2021

L&D Working Groups

May 13, 2021

Welcome To The Team!

May 26, 2021

Sarah Smashes London to Brighton Ride

August 26, 2021

New Learning and development Strategy

May 13, 2021

can you help?

May 13, 2021

Group Facilitation Training

May 13, 2021

We Have A Fantastic HoS Opportunity

September 30, 2022

Introducing The Fresh Faces To The Team

May 26, 2021

Thriving Nottingham's Intruders

May 4, 2021

Happy Father's Day!

August 26, 2021

OYL Race Across The Wolds!

May 4, 2021

A BIG Thank You For Completing The Survey

May 4, 2021

OYL Hit The Water Park!

May 4, 2021

PKD: The WHO's Report Findings

May 12, 2023

You May Have Unused Benefits!

May 4, 2021

Alterations to Hi Bob

May 4, 2021

Welcome To 2 New Faces

May 26, 2021

Drink Tea For PKD!

May 12, 2023

PKD Need Us To Vote For Them

May 12, 2023

Fancy A New Bike & Help PKD!

May 12, 2023

Are You Looking To Save Money?

May 4, 2021

Our People's Benefits Survey

May 4, 2021

DBS Cert Information

May 4, 2021

We'd Love To Hear From You...

September 30, 2022

Welcome To The Team!

May 26, 2021

Hackney Pharmacy NCSCT Success

May 4, 2021

News >

Be Successful

Walking the Great Wall!

Trev

Head of People & Internal Communications

Walking the Great Wall!

On Saturday 19th October I travelled to Beijing to complete a charity trek along the Great Wall of China (not the whole wall though as it is approximately 21,196km long and we only had 5 days…but I gave it a good go!). 

The walk started with three days in the countryside on the least touristy sections of the wall and it showed. There were steep inclines & declines, steps higher than our knees, broken paths (we were advised to stop if we wanted to chat aswe needed to focus that much on where we were walking) and lots of Great Wall with no sides (while we were level with the tops of the mountains/hills around us). The last two days of the trek were on the tourist sections of the wall which meant as well as navigating the challenges of the wall itself we also needed to navigate the challenges of being on a highly popular part of the wall. On these days we tackled the famous ‘heavenly ladder’ and what our guide would only refer to as ‘the summit’, yes, they were as high as they sound! Each day tested me in a new way but at the end of 5 days, I completed my last steps on the wall!

The Stats:

ü  Total Steps - 80,683

ü  Total Distance - 45km approx. 

ü  Total Hours Walking - 25 

ü  Total Elevation - 8522ft

It wasn’t all walk and no play though. Each day, there were activities to teach us about Chinese culture. We learnt about Chinese foods (eaten family style with a lazy Susan the size of a table), practised our chopsticks skills, learnt how to make dumplings, how to create Chinese paper cutting or rubbing artwork, and the importance of Jade in Chinese culture. I also had the chance to experience a toboggan ride down from one of the watchtowers on the wall, a rickshaw ride on the final trek day and visit an acrobat show. Once the trekking was over, I got to experience a ‘Tourist Day’ visiting the Temple of Heaven, a Traditional Tea Ceremony, Tiananmen Square and the Forbidden City. This was followed by a celebration dinner, coach karaoke and after party antics that would rival Thrive Fest!

Then, hometime!

Why did I do such a thing you ask? Well, most importantly as a group we have raised over£53,000 so far for a fabulous charity in Leicestershire called LOROS who provide palliative care, day therapy, bereavement counselling and much more.The money raised will mean they can continue to support people and their families the way they supported my family and many of those in my group who went to China.

I have now been back for 2 weeks, and it still doesn’t feel real. The whole time I was there was unbelievable, amazing and exhausting! If anyone is even tempted, I would say do it! But be prepared for at least a week of tired legs, being part of the 4am wake up club and feeling like a zombie afterwards!

Tip: you may want to live on the Stairmaster for a least 12 months before you go, and don’t start back at work 2 days after you get home!

Thankfully I am now (mostly) back on UK time! Time for a rest before figuring out what’s next!

Below are a few of my many pictures that I took, and the ones that I feel real encapsulated the amazing memories from this fantastic trip! 

Posted on:

November 14, 2024 9:00 AM

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