This course looks at the importance of sleep and the impact on health and discusses coping strategies to manage life stresses. We will be covering:

·      the importance of sleep

·      the impact lack of sleep can have on health

·      what good sleep hygiene looks like

·      the psychosocial view of resilience

·      the impact of stress on the body

·      coping strategies to manage life stresses.

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Anyone with an interest in expanding their knowledge in the areas of sleep and resilience

To register please click here