This course looks at the importance of sleep, the impact on health and discusses coping strategies to manage life stresses.

It is a two hour course covering:

·      the importance of sleep

·      the impact lack of sleep can have on health

·      what good sleep hygiene looks like

·      the psychosocial view of resilience

·      the impact of stress on the body

·      coping strategies to manage life stresses.

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This course is aimed at front line staff who are supporting clients; however it is open to anyone with an interest in the subject.

To register click the link here